Prunes -a source of energy

Prunes has a sweet taste and sticky texture, which make them fun to eat for my little boy. Prunes are highly nutritious because they contain higher amounts of antioxidants than blueberries. Prunes are high in fiber and they also are a good source of potassium. They are available during the entire year as a dried fruit, which it make them an ideal snack. Prunes also provide energy to the body, which make them ideal for my active toddler who has low muscle tone.